*TRIAL CLASSES ARE $20. PLEASE CONTACT THE OFFICE at 205-868-2370 TO SET UP A TRIAL CLASS.*
Back to School schedule is listed below and will begin Monday, August 7th.
To register in the Jackrabbit system simply click on "Registration" at the top of the page or click on ACE Parent Portal.
June 2017-May 2018. For Members ONLY taking Individual Lessons.
This is a class to post your yearly $35 registration fee.
Please read all policies and agreements concerning Individual Lessons. If you have any questions please call the office at 205-868-2370 or email Individuals@acetribe.com. If you have already paid the $35 registration fee this year you will not be billed again. By enrolling in this class it does NOT set up a lesson. To SCHEDULE a lesson you will need to register for an Event of your choice of coach.
Superhero class is rooted in gymnastics skills and social development. Activities will include flying practice, rescue academy, Ninja Training, light saber training, obstacle courses, and basic tumbling. Come be a superhero while learning tumbling basics, increase strength & coordination while having FUN!
Ninja Warrior Training is now offered for boys and girls at ACE of Birmingham! Athletes will learn a combination of flips, rolls, jumps, and kicks. Strength and agility are tested through obstacle courses and various training techniques.
Preschool Tumbling is a beginner class for 3 -5 year olds. This class teaches intro level skills and body awareness.
This class will be taught on the rod floor or upstairs.
-Head Stand Against Wall
-Handstand Against Wall
-Push-Up To Back Bend.
-Forward Roll (No Hands To Stand)
-Backwards Roll (Land On Feet)
-Back Bend Kick-over
-Cartwheel (Both Sides)
-Round-Off (With Rebound)
*MUST HAVE ALL SKILLS FROM INTRO 1 & INTRO 2!
-Handstand Forward Roll
-Round Off Back Handspring Rebound
-Standing Back Handspring Rebound
MUST HAVE ALL SKILLS FROM LEVEL 1!
-Toe Touch Back Handspring
-Handstand (hold 5 sec)
-Round Off Three Back Handsprings (Rebound)
-Standing Three Back Handsprings (Rebound)
*MUST HAVE ALL SKILLS FROM LEVEL 2!
-Concept of Standing Tuck
-Round off Handspring Tuck
-Standing Handspring to Tuck
-Standing Series Handsprings to Tuck
*MUST HAVE ALL SKILLS FROM LEVEL 3!
-Round Off Handspring Layout
-Standing Series handspring to layout
*MUST HAVE ALL SKILLS FROM LEVEL 4!
-Round Off Back Handspring Full
-Standing Series to Full
-3 Jumps to Tuck
*MUST HAVE ALL SKILLS FROM LEVEL 5!
Standing Back Handspring: MUST HAVE HANDSTAND, CARTWHEEL & BACK BEND!
Class will focus on everything needed to get a standing back handspring from drills and exercises to spots by a coach.
Standing Tuck: MUST HAVE STANDING & RUNNING BACK HANDSPRING!
Class is for any athlete looking to learn or perfect their standing tuck.
|SPECIALTY STANDING TUMBLING CLASSES |
Flexibility class will work to increase top girl flexibility, strength, consistency and body control.
Jump Technique class will focus on working to master correct jump technique, jump strength, jump flex, and body lines. For faster results, wear your Myosource kinetic bands to class (at front desk or www.cheerbusinesspro.com). All exercises can be done with or without the bands.
Tryout Prep class will prepare your athlete for school try-outs. In the class it will teach the athletes Spirit Runs, Jumps, Motions, Voice Projection and more.
Stunt class is for top girls wishing to learn group stunting. The class will start with basics and progress to advance stunting skills focusing on technique and perfection before progression.