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August 30, 2019
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ACE of Birmingham is a certified POUND gym

Come and join Huelanda Woods, our POUND Pro. Pound is a full-body cardio workout that uses lightly weighted “drumsticks”.

Each class fuses Pilates, isometric movements, and plyometrics with constant simulated drumming to sculpt muscle and torch up to 900 calories in 45 minutes.

Click HERE to register


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